o que comer na dieta zero carboidrato Dieta sem carboidrato: o que é? confira o que consumir e 3 benefícios em 2020

Eating breakfast is one of the most important habits that we can develop for our health, and choosing the right breakfast foods can be a great way to kick start our metabolism for the day ahead. However, it’s important to watch the amount of carbs we consume, especially if we’re following a low-carb or ketogenic diet. Thankfully, there are plenty of delicious options that can help us begin our mornings on the right foot without consuming any carbs.

Creamy Eggs with Spinach

This simple and tasty breakfast is packed with protein and healthy fats, making it a perfect low-carb option. To make it, simply fry some onions and garlic in a little butter before adding a handful of spinach and stirring until wilted. Then add two beaten eggs and cook until scrambled. Finish by stirring in a tablespoon of cream cheese for an extra creamy texture.

Smoked Salmon and Cream Cheese Roll-Ups

If you’re a fan of bagels and cream cheese, then you’ll love this low-carb alternative. Simply spread some cream cheese onto a slice of smoked salmon, add some chopped chives, and roll it up for a delicious and filling breakfast.

Low-Carb Green Smoothie

If you’re looking for a simple and quick breakfast option, then a low-carb green smoothie may be just what you need. Blend together some spinach, a frozen banana, almond milk, and a scoop of protein powder for a refreshing and nutrient-packed breakfast on the go.

Avocado and Egg Salad

This delicious salad is a great way to get some healthy fats into your breakfast while keeping the carbs low. Simply mix together some diced avocado, hard-boiled eggs, and cherry tomatoes, then dress with some olive oil and lemon juice for a filling and nutritious breakfast.

Remember, just because you’re following a low-carb or ketogenic diet doesn’t mean you have to sacrifice flavor or satisfaction at breakfast time. These delicious and simple options are a great way to start your day right, and keep you feeling energized throughout the morning.

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