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If you are one of the millions looking to shed those extra pounds that have been weighing you down, you may have already tried various diets and exercise routines without much success. However, there is one diet that has been making waves in the weight loss community, and it is the low-carb intermittent fasting plan. The premise of this diet is simple - reduce your carbohydrate intake and restrict your eating window. The idea behind low-carb is that by eating fewer carbohydrates, your body is forced to burn fat for energy instead of glucose. Intermittent fasting is a pattern of eating where you cycle between periods of eating and fasting. But don’t just take our word for it. One Reddit user who followed this diet lost an impressive three stone. This user reported that by reducing their carbohydrate intake and limiting their eating window to six hours a day, they were able to lose weight without feeling hungry or deprived. This approach is based around the concept of time-restricted feeding which is intended to keep the body in a state of minor hunger through the day and then have a feeding window in the evening. This tricks the body into burning fat for energy. So, what foods can you eat on a low-carb intermittent fasting plan? Here are ten foods that could help you reach your weight loss goals: 1. Non-starchy vegetables - broccoli, cauliflower, spinach and kale are great choices. 2. Lean proteins - chicken, turkey, fish and lean beef or lamb. 3. Healthy fats - nuts, seeds, avocado, olive oil and coconut oil. 4. Low-sugar fruits - berries, kiwi and melon are good options. 5. Eggs - an excellent source of protein that can be enjoyed at any time of the day. 6. Dairy - full-fat milk, cheese and yogurt in moderation. 7. Nut butter - a tasty and healthy snack when enjoyed in moderation. 8. Legumes - lentils and black beans are good sources of protein and fiber. 9. Dark chocolate - a small amount can satisfy a sweet tooth while providing antioxidants. 10. Water - drink plenty of water to stay hydrated and help flush out toxins. Remember, just because a food is low in carbohydrates, it doesn’t mean it’s automatically healthy. It’s important to focus on nutrient-dense whole foods and avoid highly processed foods. In conclusion, a low-carb intermittent fasting plan could be an effective way to lose weight and improve your health. By reducing your carbohydrate intake and eating within a restricted time frame, you may find yourself shedding those extra pounds without feeling hungry or deprived. So why not give it a try? With delicious and healthy foods at your disposal, you’ll be well on your way to achieving your weight loss goals.
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