how many net carbs can i have a day Carbs drbeckyfitness

Starting a keto diet can be a big change, but it’s definitely worth it if you’re looking to lose weight and improve your health. One of the key aspects of the keto diet is calculating your net carbs, which can be a bit confusing at first. But don’t worry, we’ve got you covered! First, let’s start with the basics. Net carbs are the total number of carbs in a food minus the amount of fiber it contains. The reason for subtracting the fiber is that fiber doesn’t have a significant impact on your blood sugar levels, whereas other types of carbs do. So when you’re tracking your carb intake on the keto diet, you want to focus on your net carbs rather than your total carbs. To calculate net carbs, follow this simple formula: Net Carbs = Total Carbs - Fiber For example, let’s say you’re eating a food that has 15 grams of carbs and 5 grams of fiber. To calculate the net carbs, you would subtract the fiber from the total carbs: Net Carbs = 15g - 5g = 10g Now, let’s move on to some tasty keto recipes! One of our favorite recipes is this delicious keto lasagna. To make it, you’ll need:

Keto Lasagna

This keto lasagna is the perfect comfort food for a chilly night. It’s loaded with flavor and will keep you feeling satisfied for hours. To make it, you’ll need:

• 1 lb ground beef
• 1 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• 1 cup marinara sauce (make sure it’s keto-friendly!)
• Zucchini noodles (enough to cover the bottom of a 9x13 inch baking dish)

To make the lasagna, start by browning the ground beef in a skillet. In a separate bowl, mix together the ricotta cheese, mozzarella cheese, Parmesan cheese, egg, garlic powder, onion powder, and Italian seasoning. Next, spread a layer of marinara sauce on the bottom of a 9x13 inch baking dish. Add a layer of zucchini noodles on top of the sauce, then add a layer of the cheese mixture, followed by a layer of ground beef. Repeat these layers until you’ve used up all of your ingredients, making sure to end with a layer of sauce. Top with additional mozzarella cheese if desired, then bake in a 375 degree oven for 35-40 minutes or until the cheese is melted and bubbly. We hope you enjoy this delicious keto lasagna! And remember, when tracking your carbs on the keto diet, focus on your net carbs for the most accurate count. Happy cooking! If you are searching about Pin on Plans for Weight Loss you’ve visit to the right page. We have 5 Images about Pin on Plans for Weight Loss like KETO ~ FY ME | Cut Carbs, not flavor! • How to Start a Keto Diet: Keto & Low Carb for Beginners, Pin on Keto Recipes and also How Many Carbs Can You Eat & Still Lose Weight? - Dr Becky Fitness. Here you go:

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