do you put weight on before period Don’t consume it more than 4 days this mixture will help you lose 4kg and 16cm waist in just 4

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For many women, weight gain during their periods is a common occurrence. While it may be frustrating to see the number on the scale go up, it’s important to remember that this weight gain is usually temporary. In fact, it’s completely normal to gain a few pounds during your period. So, why does this happen? The fluctuation in hormones during the menstrual cycle can cause water retention, which can lead to bloating and weight gain. This is especially true in the days leading up to the start of your period. Additionally, cravings for salty or sweet foods may increase during this time, which can also contribute to weight gain. While it’s normal to gain a few pounds during your period, it’s important to maintain a healthy diet and lifestyle. This can help minimize the amount of weight gain and make it easier to return to your pre-period weight. Eating plenty of fruits and vegetables, lean proteins, and whole grains can help keep you feeling full and satisfied. Staying hydrated is also important, as it can help flush out excess water weight. In addition to diet and lifestyle habits, exercise can also be helpful in managing weight gain during your period. Even light exercise, such as going for a walk or doing some gentle yoga, can help reduce bloating and fluid retention. Additionally, exercise releases endorphins, which can help improve mood and manage menstrual symptoms. If you’re concerned about the amount of weight you’re gaining during your period, it’s important to talk to your healthcare provider. While some weight gain is normal, excessive weight gain may be a symptom of an underlying health condition. Your healthcare provider can help determine if further evaluation is necessary. Overall, weight gain during your period is normal and to be expected. By maintaining healthy habits and seeking medical advice if necessary, you can help manage this common symptom of menstruation.

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Don’t consume it more than 4 days this mixture will help you lose 4kg and 16cm waist in just 4. Gain weight period during days. Do you gain weight on your period? don’t worry